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The Library

De-Stress at the Library: Campus Resources

This guide offers virtual de-stress resources available from the Library and on-campus. See de-stress events and amenities in the Library at lib.ucsd.edu/de-stress/.

Campus Resources

Online and physical campus spaces and offices to support your physical and mental well-being while at UC San Diego.

Health and Well-being

Link to HPS

Health Promotion Services

HPS provides a variety of free 1:1 services, such as Health Coaching, Stress Management Lab, sexual health education, smoking/vaping cessation, and much more.

Link to CAPS

Counseling and Psychological Services (CAPS)

Counseling, workshops, and community forums for UC San Diego students; outreach programs and consultation services to the campus community.

  • Tritons Flourish
  • Let's Talk Programs - Free, informal support with mental health and campus resources. 
  • CARE at SARC - Confidential advocacy and education office for sexual violence and gender-based violence (dating violence, domestic violence, stalking). 
Link to Basic Needs Center

The Hub Basic Needs Center 

Services to address Food Security, Housing Resources, and Financial Wellness at UCSD.

  • Triton Food Pantry - Provides network of food resources and awareness about food insecurity for current UCSD undergraduate and graduate students.
Link to UCSD Recreation

UC San Diego Recreation 

Classes, studio spaces, intramural sports, and more!

  • Nap Pods - Go down the stairs across from the basketball courts, then down a smaller flight of stairs near the treadmills and ellipticals.
  • Wrist Stretches (video)
  • 5-4-3-2-1 Mindfulness (video)

Link to center for mindfulness

UCSD Center for Mindfulness 

Live meditation and other well-being programs for the campus community.

Link to ucsd eating disorders center

UCSD Center for Eating Disorders 

University-based, non-profit, center for treating eating disorders.

Triton2Triton

Supportive, online connection space where UC San Diego students can connect with trained peers who understand what they're going through and can offer resources.

Triton CORE

Mobile response team of of licensed behavioral health professionals that provides compassionate intervention and support to students on campus experiencing a behavioral health crisis. 

Open Desk Nap Nooks

Nap Nook where UC San Diego students can reserve a quiet spot to relax, recharge, and nap in between studying.

  • Additional amenities: High-speed internet and Wi-Fi, sit/stand desk options, ergonomic office furniture and a docking station and monitor in the private office

Puzzle

Complete it yourself or see which of your friends can complete it first. The puzzle will keep its place if you navigate to other tabs within the LibGuide. If your browser’s cookies are enabled, you can also return later to finish it. Alt puzzle link: https://jigex.com/f4kND

Puzzle Archive (opens new tab) [04/01/24] [03/01/24] [02/01/24] [01/04/23] [12/01/23] [11/01/23] [10/01/23] [09/01/23] [08/01/23] [07/05/23] [06/01/23] [05/01/23] [04/03/23] [03/22/23]

Questions, comments, suggestions? Email Learningspaces@ucsd.edu.