Meditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice.
What if one simple habit could radically improve your life? What if one small change could completely reshape your health, fitness, weight, sleep, energy -- and even your looks and sex life? Anders Olsson, founder of Conscious Breathing, has educated over one thousand breathing instructors and helped tens of thousands of people create massive change in their lives through the power of their breath.
Overcome negative thought patterns, reduce stress, and live a worry-free life. Stop Overthinking is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress.
Find peace and calm in the new year with simple mindfulness meditations. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.
As a twenty-something, you may feel like you are being pulled in dozen different directions. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you're faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease.
Mindfulness is the easy way to gently let go of stress and be in the moment. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
Helping you move out of emotional chaos and into a state of calmness, author Julie Potiker introduces her SNAP Method, evidence-based mindfulness practices that are easy to learn, remember, and do anywhere, even in the heat of the moment. SNAP! is for time-constrained people who desperately need new responses to life stressors while still juggling their daily worlds of family, work, relationships, health, and home.
Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren’t alone. Whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion.
Positive emotions have been linked with better health, longer life, and greater well being in numerous scientific studies. A Harvard School of Public Health study found that people who are generally hopeful were less likely to develop hypertension, diabetes, or respiratory tract infection than those who were less hopeful.
While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.
What is consciousness? How does it arise? And why does it exist? We take our experience of being in the world for granted. But the very existence of consciousness raises profound questions: Why would any collection of matter in the universe be conscious? How are we able to think about this? And why should we?
In this wonderfully accessible book, Annaka Harris guides us through the evolving definitions, philosophies, and scientific findings that probe our limited understanding of consciousness.
Living Untethered by 
Full Catastrophe Living (Revised Edition) by 
Tiny Habits by 
A Case for Compassion by 
Compassion for Couples by 
Self-Compassion for Dummies by 
Mudras by 
Restorative Yoga for Beginners by 
Yoga for Stiff Birds by 
Peace Is Every Step by 
Relaxation, Meditation, and Mindfulness by 
Cure : a journey into the science of mind over body by 
College Mindfulness Training by 
25 lessons in mindfulness by 
Presence by 
Mindfulness for Dummies by Complete it yourself or see which of your friends can complete it first. The puzzle will keep its place if you navigate to other tabs within the LibGuide. If your browser’s cookies are enabled, you can also return later to finish it. Alt puzzle link: https://jigex.com/yddRz
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